Freediver in hawaii

LEARN TO FREEDIVE

Learn more about the world of freediving with me through Molchanovs!

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Wave 1

2-day course

Learn about the world of freediving!

We will look into the physical & psychological effects that
freediving has on our bodies. Learn key steps towards relaxing and breathing. Learn how to equalize at depth, practice diving techniques, mental techniques, rescue, safety, and much more.    

 
Prerequisites :
200-meter swim

Passing requirements :
Pool : 
1:30 minute static breath-hold

Open water requirements :
CWTB & FIM 12-20M
CWTB buddying 6-10M
Rescue from 6-10M

Price :
$400 USD

 

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Wave 2

3-day course

Further your knowledge and dive deeper into the sport of freediving!

Become comfortable diving to depths up to 30M. Learn proper no fin and monofin techniques. We will start to understand more advanced equalization techniques and
training to assist in deeper depth.   


Prerequisites :
Wave 1 certificate
OR
Completed crossover evaluation

Passing requirements :
Pool :
2:30 minute static breath-hold
DYNB 50M
DNF 35M

Open water requirements :
CWTB & FIM 24-30M
CNF 15M
CWTB buddying 10-15M
Rescue from 15M

Price : 
$600 USD

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Wave 3

5-day course

The master's freediving course!

We will learn how to equalize below your residual volume. Get trained on mouth-fill EQ, FRC diving, lung packing, and when to use it. Learn more mental techniques, like attention deconcentration, to hold your breath for over 3 minutes. Passing this course also certifies you to become an assistant instructor and is the final step to becoming an instructor yourself!
 
Prerequisites :
Wave 2 certificate
OR
Completed crossover evaluation
Active first aid/CPR


Passing requirements :
Pool : 
3:30 minute static breath-hold
DYNB 75
M
DNF 50M


Open water requirements :
CWTB & FIM 34-40M
CNF 25M

CWTB buddying 20M
Rescue from 20M & tow
Retrieval of incapacitated diver 30M


Price :
$800 USD
 

Freediver posing for underwater photo

Included in all courses :

Access to Molchanovs dashboard, workouts of the week, and base training with the Molchanovs community.
Photographs while diving out on the line.
Go Pro footage to review form and technique.

Contact me and we can discuss setting up a date for courses.

Private courses and coaching are available upon request. 

Courses offered around the Hawaiian islands. Seasonal travel will allow me to teach courses in other locations.  

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Freediver in hawaii
Freedive students learning how to safety
Freediver in hawaii taking a course

Hear what others have said about the course!